Eva T.'s Blog

0 comments | August 28th 2014

Marijuana Use and Gray Matter

Marijuana Use and Gray Matter

by Mary Boudreau Conover BSNed

The data from Gilman et al 2014 studies (1) on recreational marijuana use in young adults compared to nonusing controls suggested that marijuana exposure is associated with alterations in the gray matter of the brain, particularly that of density, volume and shape. The first clue to the significance of this fact is that 95% of the blood pumped to the brain flows to the gray matter. That’s a pretty generous allotment and reflects the importance of the area served.

Read on…

0 comments | August 16th 2014

Get Your Pocket Workout™ HERE!

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This e-book will consist of 30 workouts that you can do in a short amount of time and take them anywhere! There is no equipment needed. You can view the workouts on your computer or mobile devices, along with the simple instructional videos. Get these workouts in hand so they can use them on vacations, business trips, at home, or at the beach! It will make for a handy tool to keep up your fitness, right in your pocket!

Link HERE!

0 comments | July 7th 2014

Training for Long-Term Success – Breaking Muscle Radio Broadcast

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What is your starting point when you walk into the gym? Do you know how hard you should go, and, do you make adjustments accordingly? If you do, what is your baseline? In this podcast we talk about the optimum amount of training for the individual and how you can quantify where you are so you can qualify yourself to work out. Read on…

0 comments | June 17th 2014

Coming Soon: Eva T.’s Pocket Workouts – Your Guide to A Scorching Summer Body

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First Day of Summer It’s ON!
I am excited to announce that we are about a week away from launching the first in a series: Eva T.’s Pocket Workouts – Your Guide to a Scorching Summer body! The ebook will consist of 30 workouts that you can do in a short amount of time and take them anywhere! Read on…

0 comments | June 9th 2014

Designer Drinks? – Your Guide to a Scorching Summer Body

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You are doing a great job watching what you eat, whole foods, go you! You should know how designer drinks can sabotage your body composition and your scorching summer body. I see so many folks complaining about their body composition while sipping on a “crappacino” they purchased from the local coffee shop and I wonder if they realize that this habit is harmful to their health.  Beware. Read on…