Eva T.'s Blog

0 comments | May 9th 2015

Taking My Own Advice

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Hi folks!

I will be taking my own advice and following fun and friendship in Mexico until May 18!IMG_4373

3 comments | March 3rd 2015

Subject-X and the beginnings of the Crossfit Movement: VIDEO

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Read on…

2 comments | December 16th 2014

Do You Have the S-Gene?

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Many of us have the S-Gene, and that includes me. I am not sure what predisposes us to this gene. Is it a mutation or what? While I call it the S-Gene, it actually stands for the STUPID GENE. I’ve talked about it in my presentations, but if you haven’t heard about it, the S-Gene is the voice in your head that whispers,

Read on…

5 comments | November 19th 2014

Stress Offsets

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Have you ever had anyone say to you, “Control your stress”? Or “Stress is the worst thing for your health so stop stressing”? Can you just stop stressing? It’s not that easy and when you can’t stop stressing and feel out of control, you stress out even more. Read on…

5 comments | November 11th 2014

The Olympics of Life: Sustainable Fitness & Optimized Health – CrossFit Cape Ann

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Last week I traveled to Cape Ann, Massachusetts to present my one day seminar “Sustainable Fitness and Optimized Health”. Each gym I visit is a journey into the unknown because CrossFit trainees in the “Honeymoon Phase” can be stubborn about modifying their workouts and refusing to slow down, no matter what the cost is to their health. (I know, I’ve been there.) So, when I roll into town and suggest that attendees quantify their health with some simple baseline lab testing before moving forward with their training, I am sometimes met with resistance. Read on…