Eva T.'s Blog

0 comments | December 16th 2014

Do You Have the S-Gene?

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Many of us have the S-Gene, and that includes me. I am not sure what predisposes us to this gene. Is it a mutation or what? While I call it the S-Gene, it actually stands for the STUPID GENE. I’ve talked about it in my presentations, but if you haven’t heard about it, the S-Gene is the voice in your head that whispers,

Read on…

2 comments | November 19th 2014

Stress Offsets

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Have you ever had anyone say to you, “Control your stress”? Or “Stress is the worst thing for your health so stop stressing”? Can you just stop stressing? It’s not that easy and when you can’t stop stressing and feel out of control, you stress out even more. Read on…

5 comments | November 11th 2014

The Olympics of Life: Sustainable Fitness & Optimized Health – CrossFit Cape Ann

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Last week I traveled to Cape Ann, Massachusetts to present my one day seminar “Sustainable Fitness and Optimized Health”. Each gym I visit is a journey into the unknown because CrossFit trainees in the “Honeymoon Phase” can be stubborn about modifying their workouts and refusing to slow down, no matter what the cost is to their health. (I know, I’ve been there.) So, when I roll into town and suggest that attendees quantify their health with some simple baseline lab testing before moving forward with their training, I am sometimes met with resistance. Read on…

0 comments | October 17th 2014

Eva T.’s SkiStrong – Get Yours Today!

Eva T.'s SkiStrong Cover

For most skiers, Thanksgiving is considered to be opening day of the season. Guess what? It’s coming right up! You may be getting physically prepared or you may be planning to head into the season “cold turkey” so to speak. Wherever you are on the spectrum, I am here to help, with an e-book tool for anyone who needs a little help with conditioning and tissue prep for the ski season. Read on…

0 comments | October 14th 2014

SkiStrong Comes Out Tomorrow – Get Your Discount!

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Tomorrow is the big day where I release the SkiStrongTM Pocket WorkoutsTM. What can you expect? As a 2 time Olympian in Alpine Skiing, I experienced what were the most important movements to prepare for the season. Sign up for my “Coming Soon” list and you will get a 10% discount! Read on…