December 4th 2012

Minimum Dose Maximum Effect Training

Eva T Strength & Conditioning - Minimum Dose Maximum Effect

Minimum Dose Maximum Effect (MDME) ™ is a training theory based on programming only the amount of training and  degree of intensity needed to reach or maintain a good body composition and  support you physically in the sports and passions in your life.

MDME™ training is the product of a long experience with my own overtraining mistakes, seeing others overtrain, and the amalgamation of the views of the best coaches in the country on training doses.

For Example

Theoretically, it is not logical that if you could get fit in 20 squats, that you would not need to do 50?  What does that extra 30 squats do for you other that wear out your joints?  A good trainer recognizes that most folks need guidance about where to channel their training energy for the most productive outcome. MDME™ training is an individualized program that integrates the passions in your life with a strength and conditioning program that eliminates wasted time and energy, maximizes fun, and enhances health.

If you want to learn more about MDME™ Training, and want to be trained under this concept click HERE!

4 responses to “Minimum Dose Maximum Effect Training”

  1. You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and extremely broad for me. I’m looking forward for your next post, I will try to get the hang of it!

  2. […] decided that I would start getting the idea of sustainable exercise out there. One of my models, MDME, is based on minimum dose, maximum effect training. I believe everyone should be doing that for […]

  3. […] Dosage. It is the minimum effective dose (MDME™) of exercise that will keep us safe and healthy for the long […]

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